Archive for the ‘Sleep’ Category

Our Family Bed

Monday, November 9th, 2009

If you come visit our home, you will find a comfy two bedroom condo. One bedroom is set up as a playroom for our daughters and the other as our bedroom. You will not find a crib or toddler bed anywhere in sight. Why? Because our bedroom is literally our bedroom, as in our entire family’s bedroom! We’re a co-sleeping family.

For us co-sleeping, or having a family bed, has been a way of life since we became parents. It came naturally to us and fit in perfectly with our daughter’s needs for sleeping. When our newest little girl was on her way we made a decision to stick with what’s worked. So every night my husband, our toddler, myself and our 6 month old (in that order) pile into our lovely king sized bed. Our girls go down around 7pm and are up between 6am-7am; my husband and I go to bed later in the evening and everyone gets a good night’s sleep.

Co-sleeping isn’t exactly the topic to brag about. Many parents do it, whether it be all through the night or just part of the night, but it’s tough to find support. People can be very critical and really their criticism is just their not understanding 1- the logistics of how it works, 2- how it could possibly be comfortable and 3- how it could be good for a child. Some people say I’m brave to tell people so openly about our family bed but I do it for two reasons – first, because after having kids I could give a damn about other people’s opinions and second, I think people need to hear that it happens and that it’s normal.

Since we got our king sized bed I marvel at how we ever fit into a queen sized bed. The king sized bed is essential for comfort. As far as the benefits to our kids, I truly believe co-sleeping gives kids a sense of security and any kid can benefit from having a feeling of being safe. As for the logistics, there’s nothing that different from sleeping in a crib or toddler bed. Sure we had to figure out what order to sleep in but besides that it’s still swaddle, nurse and sleep.

I’ve never met a co-sleeper who judged “cribbers” harshly so hopefully by sharing my family bed experience folks will ease up on us co-sleepers. If I were prone to bumper stickers I’d plaster my car with ones that say, “3 Rules for parening: Do what works for your family, dont’ judge others and trust yourself.” Lengthy, I know, but that’s why I’m not in the bumper sticker writing business!

Do you practice some form of co-sleeping? How do you handle criticism? Hooray for co-sleepers!

-Carla

Disclaimer: As with any sleeping arrangement, precautions should always be made so infants and toddlers are safe during sleep. Be sure to educate yourself on good co-sleeping practices. If you choose to use a crib or toddler bed, you should also educate yourself on the best practices for safe sleep in those situations.

Sleep. How important is it to you?

Tuesday, August 25th, 2009

o_sleepI love to sleep. Really I do. I don’t sleep in late, but a good 10 hours of uninterrupted sleep is what I need. Ok, that’s going a little over board, but 7 hours is a must. So when my first son was born, the lack of sleep hit me like a truck. What’s a parent to do besides read every sleep book that out there? Read more books. Did it help? I can’t say there is one magic book that truly incorporated everything you need. Instead I took a little from here and a little from there and made my own book.

Schedule: This was the most important thing for me. At one month old my boys were bathed, fed and put in the bassinet (or in my 2nd son’s case in his crib). Hey, he’s the second, things change. Now at 1 month old this schedule happened around 11:00 pm. But as they got older we gradually made it earlier so by 3 months, bath was at 8:00 and in bed by 8:30 pm. They both slept through the night for 10 hours by 3 1/2 months.

Don’t think this didn’t come without trial and error, or without me sitting by the bedroom door praying they would just fall asleep so I wouldn’t have to go back in and rub their backs for another 15 minutes. There were nights up until 3 months where it took hours until they actually fell asleep, but they did and I believe the persistence paid off.

Some people (not mentioning any name here) used to make fun of us for being so scheduled. I believe it works for some people. Knowing that I was going to be able to get 6 or 7 hours of uninterupted sleep that night made the day so much easier. Kelly wants to rent me out as a sleep expert. She tells people just let Shannon in your house for 3 nights and your child will be sleeping without a problem.

Sleep is a big issue for everyone. Finding what works for you and your family and be challenging and can put a strain on a lot of relationships. Keep persevering. Most kindergartners are sleeping through the night…just kidding. I hope for your sake way before that.

Three of my favorite sleep books:
Health Sleep habits, Happy Child by Marc Weissbluth, M.D.
Secrets of the Baby Whisperer by Tracy Hogg
The Baby Sleep Book by Dr. Sears

Good Night!

-Shannon

How Not to Get a Baby to Sleep

Tuesday, April 8th, 2008

This was an interesting article in Time magazine today on sleeping. I think we all know that bad sleep habits can have life long effects for our children. However, there is so much debate over what’s right. Here’s another study that was done. Maybe it can help you if you are having difficulties getting your child to sleep or stay asleep. Click here to read the article.

-Shannon