<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Behind the Bellani Women &#187; Class?</title>
	<atom:link href="http://blog.bellanimaternity.com/index.php/category/class/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.bellanimaternity.com</link>
	<description>The One Place for all of Us!</description>
	<lastBuildDate>Sun, 29 Jan 2012 22:23:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Baby Yoga Love</title>
		<link>http://blog.bellanimaternity.com/index.php/2011/09/15/baby-yoga-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-yoga-love</link>
		<comments>http://blog.bellanimaternity.com/index.php/2011/09/15/baby-yoga-love/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 13:24:38 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[baby yoga]]></category>
		<category><![CDATA[new moms ri]]></category>
		<category><![CDATA[ri baby yoga]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=3722</guid>
		<description><![CDATA[Imagine a place you can take your newborn until crawling baby and talk about how little sleep you got the night before or ask what everyone else does at 1:00 am when their child doesn’t want to go back to sleep. Now imagine bouncing softly on a birth ball while learning positions to help your [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine a place you can take your newborn until crawling baby and talk about how little sleep you got the night before or ask what everyone else does at 1:00 am when their child doesn’t want to go back to sleep. Now imagine bouncing softly on a birth ball while learning positions to help your child when they have gas, how to regulate their sleep patterns, and have everyone clap for you when you told them your little one finally slept for 6 hours at night. You’ve just stepped into a Baby Itsy Bitsy Yoga class at Bellani.</p>
<p>Moms tell us these classes are like heaven to them. Where sleep deprivation, non-showered and make-up-less is the standard. But they’re all in the same boat, so everyone feels right at home.  Most moms stay after class for hours to continue to chat and make plans for the upcoming week to get together, before their next Itsy Bitsy class.</p>
<p>We’re really excited here at Bellani to be able to offer moms this wonderful class and the chance for them to feel connected to others experiencing the same stages of parenthood.  Fall registration is open. You can enjoy Baby Itsy Bitsy Yoga on Tuesdays at 10:30 or Saturdays at 11:45 am starting September 6th. Call 401-234-1279 to register.</p>
<p><a href='http://bellani.files.wordpress.com/2007/08/iby.jpg' title='iby.jpg'><img src='http://bellani.files.wordpress.com/2007/08/iby.jpg' alt='iby.jpg' /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2011/09/15/baby-yoga-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Art Exploration for your Little One</title>
		<link>http://blog.bellanimaternity.com/index.php/2011/07/06/art-exploration-for-your-little-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=art-exploration-for-your-little-one</link>
		<comments>http://blog.bellanimaternity.com/index.php/2011/07/06/art-exploration-for-your-little-one/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:46:02 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[art class]]></category>
		<category><![CDATA[art classes for children]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=3606</guid>
		<description><![CDATA[Our award winning art class gives children the opportunity to explore and create kid-friendly art masterpieces in an environment suited specifically for the age. Studies show that early exposure to art experiences can enhance brain development in children. This class offers an introduction to a variety of art mediums (paint, clay, water colors, smudge crayons) [...]]]></description>
			<content:encoded><![CDATA[<p>Our award winning art class gives children the opportunity to explore and create kid-friendly art masterpieces in an environment suited specifically for the age. Studies show that early exposure to art experiences can enhance brain development in children. This class offers an introduction to a variety of art mediums (paint, clay, water colors, smudge crayons) in a way that encourages sensory awareness and intuitive thinking. Famous artists are introduced in a way for children to replicate their work laying the foundation for creativity.</p>
<p>Join us this Summer on Tuesday, Thursday or Saturday mornings and let your little artist explore their creativity! Our award winning art classes always fill up quickly. <a href="http://bellanimaternity.com/little_van_gogh_art_class">Register now</a><br />
<img alt="" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-615449381" title="Little Van Gogh Art" class="alignnone" width="189" height="295" /></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2011/07/06/art-exploration-for-your-little-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A fabulous set of Moms is looking for more of the same!</title>
		<link>http://blog.bellanimaternity.com/index.php/2010/10/27/a-fabulous-set-of-moms-is-looking-for-more-of-the-same/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-fabulous-set-of-moms-is-looking-for-more-of-the-same</link>
		<comments>http://blog.bellanimaternity.com/index.php/2010/10/27/a-fabulous-set-of-moms-is-looking-for-more-of-the-same/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 09:20:45 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[ri new moms]]></category>
		<category><![CDATA[new mom class]]></category>
		<category><![CDATA[new mom group]]></category>
		<category><![CDATA[ri mom]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=2981</guid>
		<description><![CDATA[Can new motherhood be overwhelming? You bet. We know; we&#8217;ve been there. It&#8217;s a magical and wonderful time but also a time of transition. New moms need other new moms to build a support system for this wonderful time and our New Moms Group offers just that. Our New Moms Group brings moms together to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; color: #330000; font-size: x-small;"><img class="alignright" title="new mom" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1646422341" alt="" width="215" height="195" /> Can new motherhood be overwhelming? You bet. We know; we&#8217;ve been there. It&#8217;s a magical and wonderful time but also a time of transition. New moms need other new moms to build a support system for this wonderful time and our <a href="http://r20.rs6.net/tn.jsp?llr=ath9c9bab&amp;et=1103829026943&amp;s=0&amp;e=001N77qbAZXHWhx2oOFcLB5fq2Mz0I4wMFYWEopbF8oG8PwXT9HOWKR9GEq2TDxdWaY9qe0b9jF-hoZIA3ry76TFnHyxOJAEtRpK6KGYqRgaIKZp-iWT6s-8z4JFFEbOsiZFeIUdWA87ReC-8ukjfzbfw==">New Moms Group</a> offers just that.  Our <a href="http://r20.rs6.net/tn.jsp?llr=ath9c9bab&amp;et=1103829026943&amp;s=0&amp;e=001N77qbAZXHWhx2oOFcLB5fq2Mz0I4wMFYWEopbF8oG8PwXT9HOWKR9GEq2TDxdWaY9qe0b9jF-hoZIA3ry76TFnHyxOJAEtRpK6KGYqRgaIKZp-iWT6s-8z4JFFEbOsiZFeIUdWA87ReC-8ukjfzbfw==">New Moms Group</a> brings moms together to compare poop notes, to talk about feeding their baby, to gush about their sweet baby, to vent about the state of their homes, to share with each other what works and what doesn&#8217;t. They come together to say, &#8220;Hey, I know what you&#8217;re going through.&#8221; Our New Moms Group is the perfect setting for new mamas to share their experience and be heard. </span></p>
<p><span style="font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; color: #330000; font-size: x-small;"> </span></p>
<p><span style="font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; color: #330000; font-size: x-small;"> <strong>Give us a call today and sign up for our next <a href="http://r20.rs6.net/tn.jsp?llr=ath9c9bab&amp;et=1103829026943&amp;s=0&amp;e=001N77qbAZXHWhx2oOFcLB5fq2Mz0I4wMFYWEopbF8oG8PwXT9HOWKR9GEq2TDxdWaY9qe0b9jF-hoZIA3ry76TFnHyxOJAEtRpK6KGYqRgaIKZp-iWT6s-8z4JFFEbOsiZFeIUdWA87ReC-8ukjfzbfw==">New Moms Group</a> starting up Tuesday, November 2nd at 12:00 pm. Get out of the house, kick back, relax and make new friends with your new bundle of joy! </strong> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2010/10/27/a-fabulous-set-of-moms-is-looking-for-more-of-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birth Story Tuesday: Fashionably Late</title>
		<link>http://blog.bellanimaternity.com/index.php/2010/06/15/birth-story-tuesday-fashionably-late/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=birth-story-tuesday-fashionably-late</link>
		<comments>http://blog.bellanimaternity.com/index.php/2010/06/15/birth-story-tuesday-fashionably-late/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:11:25 +0000</pubDate>
		<dc:creator>Carla Molina Martins</dc:creator>
				<category><![CDATA[Baby Needs]]></category>
		<category><![CDATA[Class?]]></category>
		<category><![CDATA[Feeding]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=2421</guid>
		<description><![CDATA[I am a self proclaimed control freak who plans everything down to the minute detail. If I could plan my own funeral I would. However when I gave birth to my son Zachary almost 3 years ago I lost that side of myself in all the excitement of decorating the nursery, creating a baby registry, [...]]]></description>
			<content:encoded><![CDATA[<div><img class="aligncenter size-full wp-image-2422" src="http://blog.bellanimaternity.com/wp-content/uploads/2010/06/proof.jpg" alt="Belle" width="482" height="482" /></div>
<p>
I am a self proclaimed control freak who plans everything down to   the minute detail. If I could plan my own funeral I would. However when I   gave birth to my son Zachary almost 3 years ago I lost that side of   myself in all the excitement of decorating the nursery, creating a baby   registry, etc.  I should probably mention that I&#8217;m also incredibly  impatient which   is why when pregnant with my son I jumped at the voluntary induction  the  doctor offered. I had wanted a natural childbirth but being hooked  up  to Pitocin meant excruciating contractions. As a result I had an   epidural and was confined to the hospital bed until I delivered.  My  son&#8217;s birth went smoothly. I delivered a healthy 6lb. 7oz baby  boy with  no issues. So why go out and pursue natural childbirth if I  had a  positive experience the first time? Well&#8230;why not? I knew I could  do  better for myself and my baby.</p>
<p>With this pregnancy I made sure that if I was genuinely sincere   about my desire for a natural, drug free birth, I was prepared. I took a   hypnobirthing class, hired a doula, wrote a birth plan and read  several  childbirth books.</p>
<p>I was due to deliver my daughter on April 27th, 2010. I figured   this being the second pregnancy I&#8217;d have this baby well before the due   date. Well&#8230;definitely not the case. This baby decided that being an   overachiever was not as important as being fashionably late and as a   result week 40 came and went.  I started to become nervous when week 40  ended and my doctor  started talking &#8220;what if&#8217;s&#8221;.  I had worked so hard  to ensure that this would be the experience I  wanted and really felt  like it was slipping from my fingers. My doctor  asked to see me back in  the office in a few days when I was 41 weeks.  Tuesday May 4th marked  week 41 and much to my surprise I was 5   centimeters dilated. My doctor insisted I had a laboring cervix and sent   me over to Kent Hospital. I was 6cm dilated when I got there. Did I   feel like I was in labor&#8230;nope&#8230;but my doctor decided to admit me   thinking if I had left I&#8217;d be on the news for birthing my baby on Rt. 95!</p>
<p>I phoned the troops: my husband, my sister and my doula. I made   sure my son was taken care of as our wonderful daycare provider kept him   overnight (which he loved).  By 10pm on May 4th I was 7cm dilated. I  was in fact in labor but  did I feel like it&#8230;.no! Morning came and I  was still pregnant, still  7cm dilated and exhausted not having slept at  all the night before. I  consulted my &#8220;team&#8221; and decided to have my  membranes ruptured.  Once my water was broke things moved very fast. I  popped in my  hypnobirthing cds and walked the halls with my sister  Jamie and my doula  Shelley. Now I felt like I was in labor! Transition  came and I was  really uncomfortable. My sister was such a cheerleader  insisting I could  do it! Each contraction I became unfocused and  eventually I begged for an  epidural. Unfortunately because I did not  have an IV, I would need to  wait 30-45minutes before enough IV fluids  were in my system to receive  the epidural. In the meantime Jamie and  Shelley refocused my attention  allowing me to breath the baby down  further into the birth canal.</p>
<p>My doctor came into the room just as I started to feel the urge to   push. I sat up straight in bed with my legs crossed in front of me and   began to push. Pushing felt exhilirating! Pushing made the pain go  away;  pushing meant I could end this! I pushed 3 times and the last  push I  felt her truly leave my body; head then shoulders until she was  entirely  born. Because the hospital gown covered my legs nobody knew I  had just  delivered my baby until the nurse peeked beneath the gown to  see if she  was crowning. My doctor hadn&#8217;t even donned gloves!</p>
<p>Belle Victoria Bradley was born at 10:48am on May 5th, 2010, less   than 2 hours after my membranes were ruptured. Her birth was perfect,   everything I wanted, everything I worked so hard for. Not only did I   immediately walk from labor and delivery to post partum but I asked to   be discharged the next morning and drove myself home (because my husband   and I both had our cars there)!</p>
<p>I am so grateful to my husband who supported my desire to have a   natural birth, my doula Shelley for guidance and coping techniques when   things got tough and especially my sister Jamie who never left my side!</p>
<p><em>Thank you, Melissa!  We&#8217;re so happy to hear your experience  turned out just how you wanted it!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2010/06/15/birth-story-tuesday-fashionably-late/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why a New Moms Group?</title>
		<link>http://blog.bellanimaternity.com/index.php/2009/11/10/why-a-new-moms-group/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-a-new-moms-group</link>
		<comments>http://blog.bellanimaternity.com/index.php/2009/11/10/why-a-new-moms-group/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:11:38 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[ri new moms]]></category>
		<category><![CDATA[free new moms group]]></category>
		<category><![CDATA[moms in RI]]></category>
		<category><![CDATA[new moms group RI]]></category>
		<category><![CDATA[rhode island mom]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=1892</guid>
		<description><![CDATA[Being a new mom is both a rewarding and challenging experience. You are madly in love with your new baby while at the same time trying to figure out your role as a new mom. You have questions and concerns; you want someone to chat with who understands what it&#8217;s like and who isn&#8217;t going [...]]]></description>
			<content:encoded><![CDATA[<p>Being a new mom is both a rewarding and challenging experience. You are madly in love<br />
with your new baby while at the same time trying to figure out your role as a new mom.<br />
You have questions and concerns; you want someone to chat with who understands what it&#8217;s<br />
like and who isn&#8217;t going to judge you.  You also want to get out of the house to a safe<br />
and inviting place for you and your newborn. What you need is a supportive community of<br />
other moms.</p>
<p><img class="alignleft size-thumbnail wp-image-1916" title="newmoms" src="http://blog.bellanimaternity.com/wp-content/uploads/2009/11/newmoms-150x150.jpg" alt="newmoms" width="84" height="84" /></p>
<p>Bellani Maternity&#8217;s<strong> New Moms Group</strong> is just what you need as a new mom.  Our class brings together a small group of moms in a safe and welcoming setting.  Each class is an opportunity to share your joy as a new mom, discuss any challenges you might be having and to ask questions.  We see our New Moms Group as a way to connect new moms and give them a space where they can be themselves.</p>
<p><img class="alignleft size-thumbnail wp-image-1917" title="newmoms2" src="http://blog.bellanimaternity.com/wp-content/uploads/2009/11/newmoms2-150x150.jpg" alt="newmoms2" width="82" height="82" />The class is designed for a small, intimate setting so participants are limited to 8 and<br />
is on a first come, first serve basis.  Please refer to the dates listed below for<br />
upcoming sessions. Moms are welcome to join us with their babies from birth until 18 weeks; you should consider signing up prenatally or between the time your child is newborn until 6 weeks.  The class runs 8 weeks and each meeting lasts 90 minutes.</p>
<p><img class="alignleft size-thumbnail wp-image-1918" title="newmoms3" src="http://blog.bellanimaternity.com/wp-content/uploads/2009/11/newmoms3-150x150.jpg" alt="newmoms3" width="79" height="79" />The <strong>New Moms Group </strong>is also an opportunity for moms to use their time with their new baby to do a little good for others. Payment for the New Moms Group is <em>&#8220;pay what you can&#8221;</em> and all money received goes to the March of Dimes, a charitable organization committed to improving the health of babies.</p>
<p>Feel free to give us a call with any questions or to sign up for one of our upcoming<br />
sessions.</p>
<p><a href="http://www.bellanimaternity.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=bellani&amp;Product_Code=29&amp;Category_Code=">To register click here</a></p>
<p>October 6th: Tuesday: 12:00 &#8211; 1:30 pm (Full)</p>
<p>November 17th: Tuesday 10:30 &#8211; 12:00 pm</p>
<p>January 5th: Tuesday 12:00 &#8211; 1:30 pm</p>
<p>February 9th: Tuesday 10:30 &#8211; 12:00 pm</p>
<p>March 16th: Tuesday 12:00 &#8211; 1:30 pm</p>
<p>April 20th: Tuesday 10:30 &#8211; 12:00 pm</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2009/11/10/why-a-new-moms-group/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A great early finger food</title>
		<link>http://blog.bellanimaternity.com/index.php/2009/11/03/a-great-early-finger-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-great-early-finger-food</link>
		<comments>http://blog.bellanimaternity.com/index.php/2009/11/03/a-great-early-finger-food/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:36:13 +0000</pubDate>
		<dc:creator>BellaniKelly</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[Feeding]]></category>
		<category><![CDATA[baby food making]]></category>
		<category><![CDATA[finger foods]]></category>
		<category><![CDATA[RI]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=1893</guid>
		<description><![CDATA[At our Baby Food Making Workshop last week at Whole Foods in Cranston we all sampled Apple Chicken Balls.  What a big hit! Here is the recipe, as promised: Makes 20 balls Suitable for freezing You will need 1 tbsp light olive oil 1 onion, finely chopped 1 Granny Smith apple, peeled and grated 2 [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--></p>
<p><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<p class="MsoNormal">At our Baby Food Making Workshop last week at Whole Foods in Cranston we all sampled Apple Chicken Balls.  What a big hit! Here is the recipe, as promised:</p>
<p class="MsoNormal">
<p class="MsoNormal">Makes 20 balls</p>
<p class="MsoNormal">Suitable for freezing</p>
<p class="MsoNormal">
<p class="MsoNormal">You will need</p>
<p class="MsoNormal">1 tbsp light olive oil</p>
<p class="MsoNormal">1 onion, finely chopped</p>
<p class="MsoNormal">1 Granny Smith apple, peeled and grated</p>
<p class="MsoNormal">2 chicken breasts, cut into chunks</p>
<p class="MsoNormal">Half tablespoon fresh parsley, chopped</p>
<p class="MsoNormal">1 tablespoon fresh thyme or sage, chopped or a pinch mixed herbs</p>
<p class="MsoNormal">1 chicken stock cube, crumbled (from one year)</p>
<p class="MsoNormal">1/4 cup breadcrumbs</p>
<p class="MsoNormal">Salt and freshly ground pepper (from one year)</p>
<p class="MsoNormal">Plain flour for coating</p>
<p class="MsoNormal">Vegetable oil for frying</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Directions</p>
<p class="MsoNormal">1 Heat the olive oil in a pan and sauté half the onion for about 5 minutes.</p>
<p class="MsoNormal">
<p class="MsoNormal">2 Using your hands, squeeze out a little excess liquid from the grated apple.</p>
<p class="MsoNormal">
<p class="MsoNormal">3 Mix the apple with the chicken, cooked and remaining raw onion, herbs, stock cube (from one year) and breadcrumbs, and roughly chop in a food processor for a few seconds.</p>
<p class="MsoNormal">
<p class="MsoNormal">4 Season with a little salt and pepper (from one year).</p>
<p class="MsoNormal">
<p class="MsoNormal">5 With your hands, form into about 20 little balls, roll in flour and fry in shallow oil for about 5 minutes until lightly golden and cooked through.</p>
<p class="MsoNormal">
<p class="MsoNormal">Recipe is from New Complete Baby and Toddler Meal Planner by Annabel Karmel published by Ebury Press</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Enjoy! -Kelly</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2009/11/03/a-great-early-finger-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Precautions for Swine Flu</title>
		<link>http://blog.bellanimaternity.com/index.php/2009/09/01/our-precautions-for-swine-flu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-precautions-for-swine-flu</link>
		<comments>http://blog.bellanimaternity.com/index.php/2009/09/01/our-precautions-for-swine-flu/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=1542</guid>
		<description><![CDATA[We want you to know that we take cleanliness and health precautions very serious here at Bellani. We strive to keep our center germ free (if that&#8217;s possible!). How we do that: 1. In between each class all the mats, bolster and any materials used in class are sprayed with an antibacterial spray (child friendly, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1545" title="istock_000009259032xsmall" src="http://blog.bellanimaternity.com/wp-content/uploads/2009/08/istock_000009259032xsmall-150x150.jpg" alt="istock_000009259032xsmall" width="150" height="150" />We want you to know that we take cleanliness and health precautions very serious here at Bellani. We strive to keep our center germ free (if that&#8217;s possible!).</p>
<p><strong>How we do that:</strong><br />
1. In between each class all the mats, bolster and any materials used in class are sprayed with an antibacterial spray (child friendly, no bleach or chlorine).</p>
<p>2. Each night the floors, doors, door knobs and bathrooms are sanitized.</p>
<p>3. We have foam sanitizer in each classroom as well as the front counter.</p>
<p>4. We have a no-tolerance policy for sick children in classes. If you or your child is sick, you will not be allowed in class. Please use our make-up policy when you are feeling better.</p>
<p>5. We request our Bellani Team to stay home if they are not feeling well.</p>
<p><strong>Please DO NOT come to class if you or your child&#8230;</strong><br />
1. has a fever</p>
<p>2. has nasal discharge</p>
<p>3. has a productive cough</p>
<p>4. is vomiting or has diarrhea</p>
<p>5. has a sore throat</p>
<p>6. has the chills or muscle aches</p>
<p><strong>Tips to help prevent H1N1 or any other virus:</strong></p>
<p>1. Wash your hands often with soap and water.</p>
<p>2. Use waterless alcohol-based hand gels (containing at least 60% alcohol) when soap is not available and hands are not visibly dirty.</p>
<p>3. Cover your mouth and nose with a tissue when you cough or sneeze. Try to cough or sneeze into your sleeve rather than your hand. If you use a tissue, wash your hands after.</p>
<p>If you have any questions or concerns, please do not hesitate to ask!<br />
-Shannon</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2009/09/01/our-precautions-for-swine-flu/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>All I ever needed to learn I learned at Bellani</title>
		<link>http://blog.bellanimaternity.com/index.php/2009/08/26/all-i-ever-needed-to-learn-i-learned-at-bellani/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-i-ever-needed-to-learn-i-learned-at-bellani</link>
		<comments>http://blog.bellanimaternity.com/index.php/2009/08/26/all-i-ever-needed-to-learn-i-learned-at-bellani/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:10:12 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[bellani maternity]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=1537</guid>
		<description><![CDATA[Being a new mom is “wicked hard” no matter where you live You are not the cup size you think you are Massachusetts is far away Being around another Mom is more priceless than I ever imagined Dads rock A-NO-JUDGMENT here rule does apply We all read the same books but not one parent does [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;"><span style="font-size: small; font-family: Calibri;"><img class="size-medium wp-image-1540 aligncenter" src="http://blog.bellanimaternity.com/wp-content/uploads/2009/08/0071-300x224.jpg" alt="0071" width="300" height="224" /></span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Being a new mom is “wicked hard” no matter where you live</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">You are not the cup size you think you are</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Massachusetts is far away</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Being around another Mom is more priceless than I ever imagined</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Dads rock</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">A-NO-JUDGMENT here rule does apply</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">We all read the same books but not one parent does exactly as the other</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Everyone – EVERYONE has something very interesting about them – you just need to ask the right questions</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Babies grow up VERY fast</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">The right parent was chosen for each baby</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">We were all outstanding parents until we had kids</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Moving furniture/yoga mats/carpets, gymnastic mats is a stress reliever</span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Chocolate makes everything all better</span></div>
</li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Til next time~</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Lisa</span></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2009/08/26/all-i-ever-needed-to-learn-i-learned-at-bellani/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Your kids and the ones they are attracted to…</title>
		<link>http://blog.bellanimaternity.com/index.php/2009/07/15/your-kids-and-the-ones-they-are-attracted-to%e2%80%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-kids-and-the-ones-they-are-attracted-to%25e2%2580%25a6</link>
		<comments>http://blog.bellanimaternity.com/index.php/2009/07/15/your-kids-and-the-ones-they-are-attracted-to%e2%80%a6/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 07:14:23 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Mom stuff]]></category>
		<category><![CDATA[birthing class]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[playdates]]></category>

		<guid isPermaLink="false">http://blog.bellanimaternity.com/?p=1307</guid>
		<description><![CDATA[When my boys were little I made their friends for them. I had met someone in my birthing class – that was a sweetheart – we exchanged numbers and spent the first two years of our boys lives side by side. (We still get together and the boys are entering 1st grade). I would call [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">When my boys were little I made their friends for them. I had met someone in my <a href="http://www.bellanimaternity.com/expecting/">birthing class</a> – that was a sweetheart – we exchanged numbers and spent the first two years of our boys lives side by side. (We still get together and the boys are entering 1<sup>st</sup> grade). I would call this particular mom my “soul mother.” We were a lot alike – I loved her company and I loved her son. We agreed on things and sorted out new motherhood together. Do you have a friend like that? If you do then you know exactly what I am talking about.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">As time went on I still did the picking for who my son and I were going to hang out with. I would scope out the parents and the child and make a date. Life is easy then. You are the judge and the jury.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Flash forward 6 years and now these friendships are being formed by my sons and not by me. Not by me at all. They decide who they like to be around and I have to kind of “go with it.” I don’t know these families from a hole in the wall and I am being thrust into this whole awkward…”dating” thing -getting to know this family my son is smittin’ with.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Why am I writing this? I just had a playdate over here and I am still feeling my way through this. The Mom seems really nice but…we were awkward. While the kids ran off to play – we stood there. Of course we chatted but this is like a whole other level of motherhood. The Mom left and here I was in charge of this whole playdate. The child was a darling and I saw quickly why Noah found this person fun.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">But here is my problem – tomorrow they want Noah to come to their house. Do I do the whole “sure – call me when you need me to get him.” Or do I do the whole –“do you have guns? Do you have dogs? Do you know CPR?” thing? I don’t want my son blacklisted because his Mom is crazy.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">I’ll let you know what I end up doing – maybe something in the middle.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Take heed – your child is learning about friendship everytime they are around other children – the park, <a href="http://www.bellanimaternity.com/schedule/">bellani classes</a>, etc. You are giving them the opportunity to see what feels good about being with others and even what doesn’t feel good.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Yeah &#8211; I guess I wish arranged marriages were still around but it seems <strong>so far</strong> that my boys are making some nice choices.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Namaste,</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Lisa</span> </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2009/07/15/your-kids-and-the-ones-they-are-attracted-to%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here comes the snow again&#8230;</title>
		<link>http://blog.bellanimaternity.com/index.php/2008/10/15/here-comes-the-snow-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=here-comes-the-snow-again</link>
		<comments>http://blog.bellanimaternity.com/index.php/2008/10/15/here-comes-the-snow-again/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:25:20 +0000</pubDate>
		<dc:creator>bellani</dc:creator>
				<category><![CDATA[Class?]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby classes RI]]></category>
		<category><![CDATA[ri baby yoga]]></category>
		<category><![CDATA[sign language for babies]]></category>
		<category><![CDATA[yoga babies]]></category>

		<guid isPermaLink="false">http://bellani.wordpress.com/?p=426</guid>
		<description><![CDATA[Can you believe that the cold weather of the winter is knocking at our door again? It is so difficult to say goodbye to days spent at the beach and at the park. I am in denial as I watch the leaves change colors, as I am pulling sweaters out from my closet and even [...]]]></description>
			<content:encoded><![CDATA[<p>Can you believe that the cold weather of the winter is knocking at our door again? It is so difficult to say goodbye to days spent at the beach and at the park. I am in denial as I watch the leaves change colors, as I am pulling sweaters out from my closet and even as I sing our season song in Itsy Bitsy Yoga &#8211; you know the one&#8230;&#8221;Lampa, Lampa Fall, Lampa, Lampa leaves&#8221; followed by the WINTER! I always shudder. Why am I writing this? Surely there are winter fans out there..but we all need to get out of the house with our young ones and burn some energy..so&#8230;registrations for our next session are opening up now! You can check out the schedule online at <a href="http://bellanimaternity.com">Bellani Maternity</a><br />
If you have a pre-crawler come join an Itsy Bisty Yoga class! It is so much fun to be around other Moms. The class is very relaxed with conversations, feeding of the babies, changing diapers and doing yoga of course. All you need is a receiving blanket and maybe the slight need to be nurtured.<br />
How about for your growing baby? If your child is 6-12 months you can join a class of everything by doing Inchworms &#8230;sign language, reading stories, some crafts and exploration. If your child is 12-18 months join on to the Busy Bees. This class also has stories, painting, water tables and MORE.<br />
Lastly (for my classes that is), is Little Explorers &#8211; this is by far perfect for the cold months &#8211; a place to climb, jump, crawl, roll, tumble, and swing.  Can&#8217;t wait to spend some time with all of you soon!  It keeps the chill of the winter to a minimum. <a href="http://bellani.files.wordpress.com/2008/10/walkers.jpg"><img src="http://bellani.files.wordpress.com/2008/10/walkers.jpg?w=300" alt="" title="walkers" width="300" height="200" class="alignnone size-medium wp-image-427" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.bellanimaternity.com/index.php/2008/10/15/here-comes-the-snow-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

