There I was carrying my oh-so-discreet pump back from the Mother’s Room and I stopped to talk to a coworker, when I went to pick up the pump I noticed that milk that I had just pumped had started leaking from a container. That was it. I felt my face get hot and eyes get wet…I was crying at work…over milk. It was of course not just any milk, it was my milk and at the time it was the sole source of nutrition for my child. It was liquid gold that every week I ran the marathon to provide enough for the baby. I made it a full year breastfeeding my youngest but there were many days I would dream of throwing the pump out the window.
Now I see new mothers waiting to get into the mother’s room at work. I stop and chat, ask how it’s going and cheer them on because I know it’s a struggle to pump and work, and manage meetings and a boss, juggle childcare all on very little sleep. I find they ask me a question or two about how to keep juggling everything. My first response is always “Do what works for you.” Meaning if you need supplement, that OK, if you need to stop pumping at work and only breastfeed morning and night, that’s OK too, and if you need to stop breastfeeding all together but it reduces your stress and saves your sanity, that is OK too. I am a big supporter of breastfeeding, but I am bigger supporter of retaining your sanity.
I wanted to share some things that worked for me while pumping at work.
1. Make a clear plan. That meant not being embarrassed to leave a meeting for 20 minutes and take care of business. It also meant blocking two half hour blocks in my calendar so I was “unavailable” for a portion of each day. You simply can’t feel guilty about it. You are not “cheating” your company of time (those people who go out and smoke 5x a day, yeah they are cheating the company). In fact studies show breastfed babies get sick less, meaning you will be at the office more and home less with a sick infant.
I was lucky to have a mother’s room available to me but if your office does not have a space request one be made. The one at my company had a touchpad lock for secure access, a nice comfortable chair and a sink – heaven! It was an old storage closet so that just shows you for a few hundred bucks any space can be great. If your company won’t make a designated space ask for keys to an available office or another underused space. No woman should have to pump in a restroom, that is neither private nor relaxing.
2. Pump pump pump. I know I saw a big difference in output if I didn’t pump at least twice a day on the weekends. Yup pumping on the weekends is a huge pita, no other way to call it. But at least for me, it kept the production volume up for the week, and gave me a little cushion for the week if I missed a pumping session due to work stuff. Also I always pumped first thing in the morning. Sometimes with the baby (he on one side pump on the other), sometimes I got up extra early to pump before she got up. I know you hate me right now for the mere suggestion, but it helped me.
3. Improving my technique. As weird as that sounds sometimes I would rush and not get a ‘good’ pump at work. Instead I found warming a damp washcloth in a microwave (please be careful!!), breast compressions and a minute or two of relaxation breathing helped me produce more milk than running harried to the pump room and trying to get done as fast as possible.
If things aren’t going how you expected when pumping at work, take a step back read up and evaluate what is the right thing for you and your family. There are tons of resources on the internet (http://kellymom.com is my favorite). Additionally Kelly and Shannon are certified lactation consultants and we are so lucky to have great local resources. Also I saw on the Bellani Twitter account that the Central RI La Leche League is holding meetings at the store now (more on that here) and that is wonderful support organization. Best of all it meets Saturday to support working moms as well!!!
I am interested in hearing what worked for other Mom’s. Please chime in on the comments section and help other mom’s through this challenging time.
-stacey